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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Fade (AMRAP – Rounds and Reps)
30 minute AMRAP of:
50 double unders
2 Rope Climbs, 15′
100 yard 1 arm farmers carry 53/35*
*farmers carry on a 10 yard out and back x 5
RX+ = 70/53, 10 cals on Air Assault to finish each round.
Scale double unders to lower reps or 100 yard shuttle run.
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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.