Thursday the 5th of March, 2009

Clean and Jerk 1-1-1-1-1-1-1 reps

or

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

For those that Deadlifted Tuesday, we will Clean and Jerk. For those that did not, we will Deadlift.

4 Comments

  1. CrossFit 305
    CrossFit 305 on March 5, 2009 at 5:12 pm

    135, 155, 165, 175, 185, 190
    no time for the 7th.

    Reply
  2. DM
    DM on March 5, 2009 at 5:12 pm

    135, 155, 165, 175, 185, 190
    no time for the 7th.

    Reply
  3. Slim Biscayne
    Slim Biscayne on March 5, 2009 at 5:57 pm

    Deadlifts

    385 (FAIL)
    385
    405
    430 (PR)
    450 (PR)
    405
    405

    Reply
  4. PANOS
    PANOS on March 6, 2009 at 1:21 pm

    DL-275, 325, 375, 405, 405, 325, 325

    CNJ- 185, 200, 200, 205 (X), 205(X), 205, 210(X)

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *