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CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit

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Warm-up

Warm-up (No Measure)

400m jog

2 minutes double under practice

2 minutes any other cardio.

PVC Warmups for the barbell movements.

Metcon

Metcon (Time)

30-20-10

Deadlift (95/63)

Hang Power Clean (95/63)

Shoulder to Overhead (95/63)

Jumping Lunges

V-Ups (touch toes)

Bar Hops (2 count).
This’ll take a while. Be smart.

Abs

Metcon (No Measure)

20 Reps Strict TTB.

Clean off your station when you’re done.