Tuesday the 16th of June, 2009 by admin | Jun 15, 2009 | CrossFit | 3 commentsWe will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don’t mind getting wet (a swimsuit).3 Comments 2fit2cross on June 16, 2009 at 8:06 am Dead Lift135 x5 x3185 x5 x2225 x 5 x3275 x3 x3Something like the Black Box ME protocol. Still feeling last night's Kelly. Log in to Reply PANOS on June 16, 2009 at 1:20 pm 1 rd consective with 95# of:3 OHP5 PP3 PJ3 thrusters off floorthen (reps x sets):95# PP 5×3thrusters95# 5×1, 135# 3×1, 155# 3×1thrusters 1-1-1-1-1-1-1185×1195×1200×1205×1205×1210×1 (barely)DNA 7th attempt.50 burpees ~2minutes Log in to Reply DM on June 16, 2009 at 3:58 pm Row 500-1:32.9Run to beach 5:00Swim 100 meter, sprint 100 meters5 rounds on 3 minutes each.Beautiful water, ready for the MU's tomorrow. Getting ready for tri on Sunday. Let's go CF305! Log in to ReplySubmit a Comment Cancel replyYou must be logged in to post a comment.