Deadlift
1-1-1-1-1-1-1
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275, 325(pr), 335(x), 325(x), 275, 275, 275
“Black Jack”
11-7-3
Muscle Ups
Burpees
5:57
Muscle ups in 2’s and 1’s
275, 325(pr), 335(x), 325(x), 275, 275, 275
"Black Jack"
11-7-3
Muscle Ups
Burpees
5:57
Muscle ups in 2's and 1's
225, 175, 305 (pr), 285 (x), 225, 245, 245
Rest Day! Walked 2 mi outside (17 degrees) with Kathy. Back at CrossFit Lake Country tomorrow.
275, 325, 375, 405(pr), 405,(just to make sure), 325, 325
Pr’s take it out of you. Wasnt sure about the second attempt at 405 but it actually felt better.
Three rounds of Barbara with dead hangs to failure followed by jumping with strong negatives.
8:38, 8:55, 9:49.
My heart was beating like a drum.