long run
AnnouncementsPLEASE! Sign in for classes - if there is no space in class, please sign in for another class. We are doing our best to meet your needs and keep everyone safe so we can all continue to enjoy training. Thank you! --- Please do not spray barbells or rower...
intervals
AnnouncementsPLEASE! Sign in for classes - if there is no space in class, please sign in for another class. We are doing our best to meet your needs and keep everyone safe so we can all continue to enjoy training. Thank you! --- Please do not spray barbells or rower...
Steady state
AnnouncementsPLEASE! Sign in for classes - if there is no space in class, please sign in for another class. We are doing our best to meet your needs and keep everyone safe so we can all continue to enjoy training. Thank you! --- Please do not spray barbells or rower...
tempo run 4
AnnouncementsSchedule for Thanksgiving week Mon Nov 23-Sun Nov 29th Mon-Wed REGULAR SCHEDULE Thursday-Sunday 9&10 AM BOTH LOCATIONS Zoom 9:30 Thursday & Friday No Zoom Saturday & Sunday --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 10:30am |...
steady state 2
AnnouncementsSchedule for Thanksgiving week Mon Nov 23-Sun Nov 29th Mon-Wed REGULAR SCHEDULE Thursday-Sunday 9&10 AM BOTH LOCATIONS NEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm...
tempo run 3
Announcements5K run for BBBS Miami Nov 18th! https://www.classy.org/team/329773 NEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm...
bike sprint 2
Announcements5K run for BBBS Miami Nov 18th! https://www.classy.org/team/329773 NEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm...
tempo run 2
Announcements5K run for BBBS Miami Nov 18th! https://www.classy.org/team/329773 NEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm...
steady state 1
AnnouncementsNEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm Weekends - 9 & 10am @ both --- 😁 Zoom M-F - 6am, 8am,...
tempo run 1
AnnouncementsNEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm Weekends - 9 & 10am @ both --- 😁 Zoom M-F - 6am, 8am,...