CrossFit 262 – CrossFit

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Warm-up

Warm-up (No Measure)

20 Butt Kickers

20 Jumping Jacks

20 Toy Soldiers

20 Step Back Lunges

20 V-Ups

20 Push Ups

Workout

Strict Press (5-5-5-5-5)

Home Option:

Strict Single Arm Press

10 per side, 5 sets

Metric Murder (Time)

Four Rounds

Run 400 meters

25 SIngle Arm Push Press

25 Step Back Lunges w/ DB

(Score is Time)