CrossFit 305, CrossFit 262, CrossFit A1A – X-30
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
5 Sit-Ups (knees out; butterfly)
5 Med. Ball Squats
5 Sit-Ups (straight-legged)
5 Med. Ball Push Press to target
5 Cal. Bike Sprint (60+ RPM!)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 MINUTES
12 Sit-Ups
9 Wall Balls
7 Cal. Bike
-3:00 Rest-
AMRAP x 7 MINUTES
12 Sit-Ups
9 Wall Balls
7 Cal. Bike
