Monday
Weightlifting
Back Squat 10-10-10-10
45-50-55-60%
Strict Toes To Bar 10-10-10-10
Superset with Squat Sets
Scale 20 V-Ups
Metcon
10Min AMRAP
16 Alternating Dumbbell Snatch 50/30
16 Box Jumps
16 Medball Ground to Over the Shoulder 20/14
RX＋ 25 HSPU Buy In
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #Fitness #SouthFloridaCrossFit #FitCommunity #InstaFit #FitnessPhoto #SweatLife #Abs #Biceps #TrainHardLiveFastDieOld #WeBelieveInEachOther #TrainHarder #BackSquats #LegDay #StrengthTraining #MotivationMonday #GetUpAndGetAfterIt #AMRAP #Metcon #CrossFitTraining #Snatch #Jump #FollowBack
