Check out what our WOD has in store for you today! If you are in town and need a workout, we are here for you! If the workout isn’t exactly what you are looking for feel free to talk to one of our amazing coaches about options to scale the workout either up or down to best meet your individual needs. To view our current class schedule, go to CrossFit 262 Schedule. If you are dropping in, please arrive 10 minutes early to meet the coach for your class and fill out a waiver.

Joe's 70th
Warm-up
Warm-up
2 Rounds:
25 Jumping Jacks
10 PVC Pass Throughs
10 PVC Good Mornings
10 Samson Lunges
5 Push Ups
5 Box Jumps
Metcon
Joe Pulizzano's 70th (Time)
With a partner, switching off as desired [Rx+ solo mission]

7 Rounds of:

1 Muscle Up or Rope Climb
10 Calories Rowing
10 Burpee Box Jump Overs
10 Push Ups
10 Sit Ups
10 Pull Ups
10 Wall Balls
10 DB Snatch
10 Kettlebell Swings
10 Double Unders
Athletes choose weights appropriate to them. Jeff and Joe did this yesterday, Jeff was done around 45ish minutes and Joe was done around 55ish minutes. Have fun and enjoy being healthy for life!

And what you missed yesterday:

Post Turkey
Clean and Jerk (1-1-1-1-1-1)
Work on technique - build only as technique allows.
Metcon (Time)
21 - 15 - 9

Toes to Bar
Thrusters (95/63)
2x Double Unders

This page updates every day at 7 pm the night before the workout.