Check out what our WOD has in store for you today! If you are in town and need a workout, we are here for you! If the workout isn’t exactly what you are looking for feel free to talk to one of our amazing coaches about options to scale the workout either up or down to best meet your individual needs. To view our current class schedule, go to CrossFit 262 Schedule. If you are dropping in, please arrive 10 minutes early to meet the coach for your class and fill out a waiver.

Friday
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PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!!
ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!!
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Warm-up
Warm-up
8 Minutes Of:

Jog Down & Back x3
30 Single Unders
5 Up Dog -> Down Dog
:20 Lizard per side
10 Air Squats
10 Hanging Knee Raises
Metcon
Karuba (AMRAP - Rounds and Reps)
25 Minute AMRAP:

100 Double Unders
50 Air Squats
25 Push Ups [Rx+ 12 Strict HSPU]
10 Ring Dips
5 Strict Pull Ups [Rx+ replace dips and pullups with 7 muscle ups]
:20 L-Sit of any kind.
Full depth in squats, don't cheat. Good push ups without "worming" up.

L-Sit can be hang or in ring support, accumulate 20 seconds.

And what you missed yesterday:

Thursday
👕 👚 👕 👚 👕 👚 👕 👚
PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!!
ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!!
🕺🕺🕺🕺
snatch pull + snatch (1-1-1-1-1...)
Front Squat + Split Jerk (1+1, Building)
We've done enough pulling off the ground this week. Working on good squat then doing a jerk on tired legs. Straight dip and drop under bar.
Optional Finisher
Metcon
8 Rounds
Row/Bike/Ski
1:30 on, :30 off
Try to keep a consistent "push" pace.

~1000+/850+ on Rower
~62+/56+ RPM on Bike
~800+/700+ on Ski

This page updates every day at 7 pm the night before the workout.