Check out what our WOD has in store for you today! If you are in town and need a workout, we are here for you! If the workout isn’t exactly what you are looking for feel free to talk to one of our amazing coaches about options to scale the workout either up or down to best meet your individual needs. To view our current class schedule, go to CrossFit 262 Schedule. If you are dropping in, please arrive 10 minutes early to meet the coach for your class and fill out a waiver.

Hang power clean and jerk (1-1-1-1-1...)
20 Minutes to work on complex. Go over technique and then build with good technique as far as desired.
Metcon (Time)
Chipperwa Falls

50/40 Calorie Row
40 Deadlifts (135/93)
30 Burpees
20 Shoulder to Overhead (135/93)
10 Power Cleans
50/40 Calorie Row

And what you missed yesterday:

Memorial Day
Metcon (Time)
Half Murph:

Run 1 mile
50 pull ups
100 pushups
150 air squats
Run 1 mile.

Break up middle stuff as desired (10 rounds of 5/10/15). If you have a weight vest, wear it.
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

This page updates every day at 7 pm the night before the workout.