Check out what our WOD has in store for you today! If you are in town and need a workout, we are here for you! If the workout isn’t exactly what you are looking for feel free to talk to one of our amazing coaches about options to scale the workout either up or down to best meet your individual needs. To view our current class schedule, go to CrossFit 262 Schedule. If you are dropping in, please arrive 10 minutes early to meet the coach for your class and fill out a waiver.

Friday
Centurion Chipper (Time)
For Time:

25 Pull Ups [Rx+ 15/12 Muscle Ups]

50 Weighted Box Step Overs (53/35 lb KB - 24/20in)

100 Overhead Lunges (25/15 lb plate)

50 Weighted Russian Twists (20/14 lb Medball - count rights only)

25 Devil's Presses (40/25)[50/35]

And what you missed yesterday:

Lifting Thursdays
Overhead Squat (3-3-3-3)
Pause at bottom of each squat for 3 seconds. Use this to get ready for snatches.
Snatch (2x1 @ 75%)
Lighter than last week. Make it perfect.
2 Cleans + 2 Jerks (3x(2+2))
2 Full Cleans + 2 Split Jerks
Don't go too heavy! Focus on every clean/jerk.
Front Squat (2x2 @ 80%)
Suggested build:

50%x5
60-70%x2

This page updates every day at 7 pm the night before the workout.