Push Jerk Warm Up (Concentrating on form and getting coaching tips from Pete)
45 lb x10
95 lb x5
Push jerk Warm up
95, 115, 125, 135 x3 each
Push Jerk 1 rep x7
165, 175, 185, 190, 195, 195, 200(fail)
165, 175, 175, 175, 180, 185, 185 (fail)
…so we both failed on the last reps for different reasons, but for going overhead with the push jerk for the first time we were both happy with the results.
50 burpees for time:
Finish with 3×10 knees to elbows, 6 dyno pulls, 15 GHD sit ups
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.