Announcements

THIS Saturday at 8am CST/9am EST we are going to..
BREAK THE INTERNET! with Coach Ruffles!
50+ people will hit a SPICY Saturday session for our
BIGGEST CLASS EVER! Sign up is required! Send an e-mail to crossfit305@guitartownathletics.com or tell your coach in class to reserve.
DO NOT MISS IT!!!

CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit

View Public Whiteboard

50620 (Time)

WOD demo & scaling options:

-Warm Up-

3 Rounds

10 Toy Soldiers

10 Touch the Floor & Reach

10 Trunk Rotations

10

-Strength-

Alternating EMOM 10

8 Strict Press or Bench Press

8 Single Leg Deadlift, per leg, no weight

-Conditioning-

“Angry Sasquatch”

3 Rounds for time of:

10-15 Power Snatch

15 Floor Touch & Jump

Note time. This is a sprint!

10 reps if you have heavier weight, 15 if you have only light weight, 10 per side if you only have a single dumbbell or similar. The standard on Floor Touch & Jump is to touch the floor with your fingers, and jump straight up (ankles, knees, hips, shoulders & wrists in a vertical line, perpendicular to the floor.) To become more athletic, jump higher!

-Abs-

5 x 10

The Ultimate V-Up

1 V-Up

1 Alternating Leg V-up, L

1 Alternating Leg V-up, R

It’s BACK! You will master this sequence and your ABS will be amazingly strong!

Stretch

Coaches Choice, 5 minute AMCAP (As Much Chill As Possible)