Announcements

Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50

CrossFit A1A – RELOADED

View Public Whiteboard

Metcon

Beach Workout (Time)

5 Rounds for time:

30 Kettlebell Squats 35/26

bear crawl to ocean

30 uphill situps

10 water submersion burpees

crab walk back to start