CrossFit 305, CrossFit A1A – CrossFit
Get FIT then get SWOLE! (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
21 Air Squats
15 Shoulder to Overhead
Scaled (45/33 or DBs)
AMRAP x 3 MINUTES
Max Burpee to Target*
*Ideal target height is 6″ above standing reach
NOT FOR TIME
Barbell Bicep Curls
Bent Over Row
*For both movements, both arms move at the same time.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.