CrossFit 305, CrossFit A1A – CrossFit
Get FIT then get SWOLE! (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
500m Row
21 Air Squats
15 Shoulder to Overhead
Scaled (45/33 or DBs)
RX+ (95/65)
RX (65/45)
-Rest 3:00-
AMRAP x 3 MINUTES
Max Burpee to Target*
*Ideal target height is 6″ above standing reach
OPTIONAL FINISHER
NOT FOR TIME
2-4-6-8-10-8-6-4-2*
Barbell Bicep Curls
Bent Over Row
*For both movements, both arms move at the same time.
