This shake will satiate and provide energy. Definitely not for the late night hours if you are trying to lose weight but good for an earlier daytime boost, perhaps for your pre workout meal.
1/2 cup fresh or frozen blueberries
1 1/2 cup soy milk
1 cup orange juice
1 scoop protein powder
Place all ingredients in a blender, blend well and enjoy.
total carbs: 57.5 g
fiber: 5.5. g
sugars: 47 g
protein: 24 g
sodium: 497 mg
potassium: 959 mg
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.