Cedric has been a gym member CrossFit A1A for a while now, but just recently decided to up his game by overhauling his nutrition with The Dan Plan Diet.
He was not overweight when he started, but wanted to add muscle and see his abs.
I’d say we got there! Congrats, Cedric!
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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.