Announcements

THIS Saturday at 8am CST/9am EST we are going to..
BREAK THE INTERNET! with Coach Ruffles!
50+ people will hit a SPICY Saturday session for our
BIGGEST CLASS EVER! Sign up is required! Send an e-mail to crossfit305@guitartownathletics.com or tell your coach in class to reserve.
DO NOT MISS IT!!!

CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit

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SPICY TACO! (AMRAP – Reps)

NEW ZOOM LINK!

https://zoom.us/j/679368832



THIS Saturday at 9am we will BREAK THE INTERNET! with our biggest class ever.

JOIN US!



Invite your friends. Send them this link!

https://bit.ly/VirtualFriendsAndFamilyDropIn

12 MORE (AMRAP – Rounds)

WARM UP

12 LUNGES, per side

12 AIR SQUATS

12 KB OR DB SWINGS

12 SIT UPS

12 PUSH UPS

24 JUMPING JACKS

BRIEF THE WOD AND START!

“SPICY TACO!”

36 MINUTE EMOM

MIN 1: 10 Lunge Steps, per leg

MIN2: 20 Sit Ups

MIN3: 30 Air Squats

MIN4: 40 Double Unders or High Knees

MIN5: MAX Burpees

MIN6: Complete Rest

GOOD LUCK!

Score is TOTAL burpees. ALL other reps must be completed to count burpees.

RX+ = weighted lunge, weighted sit ups, 80 dubs

THIS IS CONDITIONING PEOPLE!

Nutrition, Metabolic Conditioning, Gymnastics, Weightlifting, Sport. In that order. Yep.