THIS Saturday at 8am CST/9am EST we are going to..
BREAK THE INTERNET! with Coach Ruffles!
50+ people will hit a SPICY Saturday session for our
BIGGEST CLASS EVER! Sign up is required! Send an e-mail to firstname.lastname@example.org or tell your coach in class to reserve.
DO NOT MISS IT!!!
CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit
SPICY TACO! (AMRAP – Reps)
NEW ZOOM LINK!
THIS Saturday at 9am we will BREAK THE INTERNET! with our biggest class ever.
Invite your friends. Send them this link!
12 MORE (AMRAP – Rounds)
12 LUNGES, per side
12 AIR SQUATS
12 KB OR DB SWINGS
12 SIT UPS
12 PUSH UPS
24 JUMPING JACKS
BRIEF THE WOD AND START!
36 MINUTE EMOM
MIN 1: 10 Lunge Steps, per leg
MIN2: 20 Sit Ups
MIN3: 30 Air Squats
MIN4: 40 Double Unders or High Knees
MIN5: MAX Burpees
MIN6: Complete Rest
Score is TOTAL burpees. ALL other reps must be completed to count burpees.
RX+ = weighted lunge, weighted sit ups, 80 dubs
THIS IS CONDITIONING PEOPLE!
Nutrition, Metabolic Conditioning, Gymnastics, Weightlifting, Sport. In that order. Yep.