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NEW YEAR, NEW YOU!
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305/A1A/848 Holiday Schedule:
Dec. 24th regular schedule
Dec 25th 9am @ A1A ONLY
Dec 26th 9am ONLY all gyms
Dec 31st regular schedule
Jan. 1st CLOSED
Jan 2nd normal schedule resumes
@crossfita1a @crossfit305
@crossfit848
CrossFit 262 – CrossFit
Metcon (Distance)
Group Rowing Marathon.
10 minutes max distance, switching off every 200.
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
With a partner, alternating full rounds:
25m Bear Crawl down
10 Kettle Bell Swings (53/35)
10 Goblet Squats
25m Burpee Broad Jumps back
RX+ (70/53)
