CrossFit 305, CrossFit A1A – CrossFit
Dwayne (AMRAP – Reps)
Run 400 meters
21 Kettlebell Swings
7 strict pull ups
Max Bar Touch Burpees to 5 minutes
Rest to 7 minutes.
RX/Masters 35+ 35/26
Scaled – lighter KB, Russian swings, ring rows, etc.
Score is burpees
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