Announcements

“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at http://naughtyornice.events.

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED

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Metcon

FFF 2 (Time)

For time, alternating after each row+exercise:

500m row

10 burpees

500m row

20 box jumps

500m row

30 push-ups

500m row

20 pull-ups

500m row

10 burpees