CrossFit 262 – CrossFit

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Reactor Core (Time)

5 Rounds

8 Devil’s Presses (40/25)[50/35]

8 Chest to Bar Pull Ups [5/3 MUs]

Rest 5 Minutes

4 Rounds

20 Box Step Ups (53/35 KB)

20 Butterfly Sit Ups [10 GHDs]

:30 Plank

Rest 5 Minutes

3 Rounds

15 Calorie Row

12 Burpees

3 Rope Climbs
(Rx)[Rx+]

45 Minute Time Cap for whole thing.