CrossFit 305, CrossFit 262, CrossFit A1A – NC30
Warm-up
Warm-up (No Measure)
Tabata Bike Intervals (8 rounds, 4:00 total)
:20 Bike/ :10 Rest
Immediately into…
2 ROUNDS
5 DB Deadlifts
5 DB Front Squats
5 DB Shoulder Press
Workout
Metcon (No Measure)
EMOM x 14 MINUTES
MIN 1 – 5 DB Squat Clean Thrusters
MIN 2 – 10/8 Cal. Bike
