CrossFit A1A, CrossFit 305, CrossFit 262 – X-BURN
Workout
Metcon (No Measure)
1 Round
3:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
10 Box Jumps
10 MB Push Press
STATION 2
1:00 Squat Hold
Rest :30
1:00 Plank
Rest :30
STATION 3
AMRAP
10 Box Jumps
10 MB Push Press
STATION 4
AMRAP
1:00 Squat Hold
Rest :30
1:00 Plank
Rest :30
