CrossFit 262 – CrossFit

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Warm-up

Warm-up (No Measure)

Down and back for all of these:

-Jog

-Butt Kickers

-Hamstring Stretch

-Toy Soldiers

-Dynamic Lunge

-High Knees

-Over/Under Hurdle

-Jog

Metcon

Sabertooth (Time)

42 – 30 – 18

Alternating DB Snatch (40/25)[50/35]

Burpees over DB

Butterfly Sit Ups

2x Double Unders
84/60/36 for dubs

Finisher

Metcon (No Measure)

10-8-6-4-2

Ring Dips

Bicep Curls (dumbbells)

Banded Tricep Extensions