Announcements

305 CLOSED!

This Saturday 1/25 for the USAPL powerlifting seminar.

A1A open

CrossFit 262 – CrossFit

View Public Whiteboard

“Lucy” (AMRAP – Rounds and Reps)

In 30 minutes, complete as many rounds and reps as possible of:

500 m row

10 strict L-sit pull ups

10 kipping pull ups

10 deadlifts 95/63

10 hang power cleans

10 front squats

50 double unders

2 rope climbs, 15′

Modify barbell to KB deadlift, swing & goblet squat at a challenging weight

RX+=135/83