CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

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16.1 Variation (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 20 minutes of:

8 overhead walking plate lunges

8 plate facing burpees

8 overhead walking plate lunges

8 pull-ups

RX+ use 16.1 standards

http://games.crossfit.com/workouts/the-open