Monday

CrossFit 262 – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

1:00 Row (Increasing Pace Each Round)

5/5 Single Arm DB Strict Press

:30 Bar Hang

5 Inchworms

-THEN –

2 ROUNDS

1:00 Row (Increasing Pace Each Round)

10 Plank to Downward Dog

:30 DB Overhead Hold

15 Sit-ups

Strength

Sumo Deadlift (4-4-4-4-4)

Add 5-10 pounds to last week

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

3 Rounds for time of:

30/25 Cal Row

15 Single Arm Thrusters/side

30 Sit-Ups

RX 40/25 RX+ 50/35

Get Your Free 31 Days to Shredded Guide

In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.

GET ABS!

You have Successfully Subscribed!