CrossFit A1A, CrossFit 305, CrossFit 262 – BURN
Metcon (No Measure)
:20 transition b/t Stations
1:00 Rest b/t Rounds
DBL DB Ground to OH
Burpee over DB
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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.