A couple of days filled with experiments in free form training. No sets, no times, no numbers.
Just movements for feeling. Trying out new things such as hands off pull ups (pull up hard, release grip, re-grip, repeat) and burpees transitioning to pull ups, single arm holds on the rings, etc. Climbing from the rope to the rings and back, working grip strength. We need some monkey bars/free hanging objects to climb around on.
Did the 100/100 both days…100 push ups, 100 squats in any order/set quantity.
2:55 both days. trying to get it to 2:45, gotta find the right combination.
Tomorrow it’s time to perform the Garage Strongmang.
20,000 pounds of lifts for time. High noon start time. AAAAAAARRRRRGGGHHHH!!!