Shoulder Press 1-1-1-1-1-1-1 reps

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Out of Town/Home Workout

Hand Stand Push-Ups (HSPUs)

5-5-5-5-5

If you can’t do HSPUs, scale it down to a pike or assisted HSPU. Check out this video from the CrossFit main site that shows Nicole Carroll doing a few variations including scale downs.

Skill of the week: Double Unders*

*We have ordered Ultra Speed Jump Ropes. If you want one, reserve one. They will be in mid-week.

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