Announcements
NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
Sign up here:
http://tinyurl.com/abssssss
CrossFit 305, Stirling Road CrossFit – RELOADED
Metcon
Metcon (Time)
For Time:
Buy in: 800m run
3 rounds
10 Butt to floor
15 Calorie Row
then
3 rounds
10 Burpees
15 Russian KBS
then
3 rounds
10 Box Jumps
15 Push-Ups
Buy out: 800m run
