Announcements

305 CLOSED!

This Saturday 1/25 for the USAPL powerlifting seminar.

A1A open

CrossFit A1A, CrossFit 305, CrossFit 262 – BURN

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Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

10 Cal Bike

STATION 2

EMOM

25 Double Unders + 10 DB Deadlift

STATION 3

AMRAP

5 Renegade Rows

10 DB Ground to Overhead