CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
800 meter warmup run
1 min couch per side
40 samson lunges
20 up/down
Partner Workout
Metcon (Time)
500 meter farmers carry 53/35 35/26
500 meter row
500 meter run
50 kb swings
200 meter front rack carry
50 meter sled push 250/170 160/120
500 row
500 run
100 ft burpee broad jump
