Announcements
305 CLOSED!
This Saturday 1/25 for the USAPL powerlifting seminar.
A1A open
CrossFit 262 – CrossFit
Clean + Front Squat (1+2)
Metcon (Time)
3 ROUNDS:
8 THRUSTERS (95/63)(RX+ 40/25 DB)
33 DOUBLE UNDERS
4 ROUNDS:
5 THRUSTERS (95/63)(RX+ 40/25 DB)
5 BAR FACING BURPEES (RX+ 3/2 MUSCLE UPS)
5 ROUNDS:
3 THRUSTERS (95/63)(RX+ 40/25 DB)
10 SIT UPS (RX+ BURPEES)
