CrossFit 305, CrossFit 262, CrossFit A1A – X-BURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Distance Run, Bike or Row

STATION 2

AMRAP

4 DB Lunges

4 DB Hang Power Clean

STATION 3

Max Distance Run, Bike or Row

STATION 4

AMRAP

4 DB Curl

4 DB Strict Press