“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at http://naughtyornice.events.
#WBG Cyber Sale.
WE ONLY DO THIS ONCE A YEAR!!!
1 year of training for the price of 11 months, plus two Private Coaching sessions.
All classes included, no limitations!
Limited to 5 per gym!!!
Sale ends Monday at 11:59pm
Free Friend Friday Holiday Edition is almost upon us! Give a friend the gift of fitness FREE at any class all day!
CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Front Squat (3-3-3)
3 Rounds for Time:
30 Double Unders
15 Power Snatch 75/53