Announcements

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PRE – SALE FOR SHIRTS ENDS THIS FRIDAY!!!
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CrossFit A1A, CrossFit 305, CrossFit 262 – BURN

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Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

Run 800m

Max Push-Up to Pike in remaining time

STATION 2

Row 800m

Max DB Hang Power Cleans in remaining time

STATION 3

Bike 40/35 Cal

Max DB Front Squats in remaining time