CrossFit A1A, CrossFit 305, Stirling Road CrossFit – RELOADED
3 Rounds for time of:
50 Back Extensions
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
RX+ghd situps, be careful with the volume on these if you do not do them regularly.