CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Weightlifting
Hang Snatch (1-1-1-1-1-1-1)
The lack of the word “power” implies that you will pass through a full squat position, flexibility and technique are paramount, use a hang power snatch if you are unable to comfortably receive and sit at the bottom position (OHS).
Overhead Squat (1-1-1-1-1-1-1)
Metcon
Metcon (Time)
For time:
30 Pushups
40 Wallballs 20/14
50 Pull-ups
rx+ start with 20 bar muscle ups
