CrossFit 305, CrossFit 262, CrossFit A1A – The 305 Workout
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES
Min 1 – Alt. Lunge → Box Step-Ups
Min 2 – Elbow Plank → Push-Up Plank
Min 3 – KB Deadlift → Goblet Squats
Strength
Metcon (No Measure)
4 SETS
50m DB Filly Lunge
25 Glute Bridge-Ups
-1:00 Rest b/t Sets-
Workout
Metcon (Time)
3 ROUNDS FOR TIME
100m KB Farmer Carry (53/35)
15 DBL KB Deadlifts
20 Single KB Box Stepovers (20″)
