Monday-
Weighted pull ups
1-1-1-1-1-1-1
65-75-85-95 (fail x2)-85(fail)-75-65
Plio jumps five sets for fun and variation
Tuesday-
Crossfit Barabra
20 pull ups
30 push ups
40 full range sit ups
50 squats
5 rounds with three minutes rest between each.
1. 2:46
2. 3:07
3. 4:14
4. 4:15
5. 5:27
Total time=19:49, 31:49 with rest
Brutal, last round ate my face.
Wednesday
REST
Thursday
Crossfit Ryan
7 muscle ups
21 burpees
First set of muscle ups were jumping, second-fourth sets from low rings, last set from the plio box from low rings. Even with the regression these were startlingly hard. A long way to go. Burpees felt slow and unexplosive, good for the mind.
Friday
Crossfit’s Mr. Joshua
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups/gh bench sit up (15/15, 30, 30, 4/26, 2/28)
185 pound Deadlift, 15 reps
33:44 with an extra quarter mile at the end for good measure
Saturday
Crossfit’s Erin
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
24:12
