CrossFit A1A, CrossFit 305, CrossFit 262 – BURN

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Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

10 Slam Balls

20 Slam Ball Lunges

STATION 2

AMRAP

10 Slam Ball Push Press

20 Double Unders

STATION 3

AMRAP

10 Up-Down + Slam Ball

20 Slam Ball Russian Twists