CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED

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Just Push (Time)

5 Rounds for time of:

Row 250 Meters

Run 200 Meters

Squeaky Clean Abs (Time)

50-40-30-20-10

Anchored Sit Ups

10-8-6-4-2

Power clean 135/83

RX+ 185/123

RELOADED 40/30 DBs
For DBs rep starts below knee