CrossFit 305, CrossFit 262, CrossFit A1A – The 305 Workout
Warm-up
Warm-up (No Measure)
4 ROUNDS
7 Cal Bike
7 Push-ups
7 Double DB Burpees
7/7 Single Arm DB Bent Over Row
*DB’s go away and we start teaching that Bench Press!
Strength
Bench Press (6-6-6-6-6)
6-6-6-6-6
Tempo Bench Press (31X1)
Workout
Metcon (5 Rounds for reps)
EVERY 2:00 FOR 5 SETS
12/10 Cal Bike
MAX Devil’s Press (35/25) in remainder of time
