CrossFit 262 – CrossFit

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Warm-up

Warm-up (No Measure)

8 Minute EMOM

1: Jog

2: Down Dog -> Up Dog

3: Bird Dogs

4: Dead Bugs

Skill

Metcon (No Measure)

12 Minute of Quality Practice

1: Ring Dips or Muscle Ups

2: Handstand Skills

3: Rope Climbs
Pick 1 or all 3 and spend 12 minutes working on progressions with coach.

Metcon

Metcon (Time)

E4MOM for 20 Minutes:

400m Row

12 Toes to Bar

10 Deadlifts (185/133)[225/163]
Score is slowest round.