CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
1 ROUND
:30 Hang From Rig
15 Air Squats
15 Bootstrap Stretches
10 Up-Downs
THEN…
2 ROUNDS
8 Ring Rows
8 Plate Deadlifts
8 Plate Front Squats
8 Plate Strict Presses
Back Squat (5-5-5*)
5-5-5*
Back Squat
*Keep weight light-moderate for all sets.
Workout
Metcon (5 Rounds for time)
5 SETS
10 Front Squats (95/65)
10 Pull-ups
15 Plate G2OH (35/25)
-Rest 1:00 b/t Sets-
