Thursday the 18th of June, 2009 by admin | Jun 17, 2009 | CrossFit | 4 comments“Erin“Five rounds for time of:40 pound Dumbbells split clean, 15 reps21 Pull-upsPost time to comments.Dumbbell split clean – video [wmv] [mov]Notes, tools, articles and ephemera:Why big guys are good at the row from the CrossFit Journal.Find out where your rowing times rank against the world.4 Comments 2fit2cross on June 19, 2009 at 9:14 am 15:31 i think. 35 #. Rough. Very Rough. Skin rip and all. Log in to Reply DM on June 19, 2009 at 12:09 pm 14:52 Rxpaced in 5's for cleans. kept rounds right around three minutes. pace those becnhmarks. Log in to Reply PANOS on June 19, 2009 at 7:20 pm 14:26 RxTougher than it looks. Log in to Reply Yamakoa on June 24, 2009 at 7:32 am Rx'd 16:44Came out way to fast. Crashed and burned last two sets.K2 (15lbs Db's) and 11 Kip PU's11:21Max Push UpsAviator style 25K2 25 Log in to ReplySubmit a Comment Cancel replyYou must be logged in to post a comment.