Thursday the 25th of June, 2009 by admin | Jun 24, 2009 | CrossFit | 10 commentsFive rounds for time of:75 pound Thrusters, 21 reps21 Double-undersPost time to comments.Notes, tools, articles and ephemera:Can you get fit in six minutes a week?Virtuosity by Greg Glassman from the CrossFit main site.10 Comments DS on June 25, 2009 at 3:49 am man…. the only excersize i,ve been doing is walking and bike riding. one day i just did max reps push ups… miss the training (insert sad face) Log in to Reply shashyk on June 25, 2009 at 7:27 am Hi everybody,have some injury (sciatic/lower back),cant walk.Hope for next monday i will be better.Have a great workout! Log in to Reply shashyk on June 25, 2009 at 7:29 am LOVE the pict, PETE ! Log in to Reply DM on June 25, 2009 at 4:56 pm Rest as Rx'd Log in to Reply Anonymous on June 25, 2009 at 7:18 pm 5 rds:21 thrusters (75) / 21 dubs15:53. need to work on those dubsthen GHD's and back extensions Log in to Reply Slim Biscayne on June 25, 2009 at 8:53 pm 75# thrusters/tuck jumps16:33. Big thanks to Dibo for the extra coaching. Pushed past an internal point that I normally can't or won't get through. Went home and slept for a few hours right after. Shows that sometimes what makes a workout tough is what you do with it. Log in to Reply 2fit2cross on June 25, 2009 at 9:10 pm 13:49 RX.Thanks to Dan for the coaching in the last round and making me push through the game in my head. It is time to stop gaming for a time and just go all out, and through the wall. Log in to Reply dibo on June 26, 2009 at 3:03 am 10 thirty something rxd, brutal. quads r FRIED!! Log in to Reply PANOS on June 26, 2009 at 6:00 pm 7:18 Rx21/21, 21/21, 11-10/21, 7-7-7/21, 7-7-7/21then:2pood swings (american)15 reps/ 30 sec rest x 3also:1 rope ascent 30sec rest x 3Quads are absolutely trashed. Log in to Reply PANOS on June 26, 2009 at 6:01 pm did above workout 6/26 Log in to ReplySubmit a Comment Cancel replyYou must be logged in to post a comment.