Tuesday

CrossFit 262 – CrossFit

8 minute AMRAP:

Shuffle Down + Back x 2

:20 Pigeon per Side

10 Bird Dogs

10 Alternating Shoulder Taps

2 Wall Walks

5 Strict Pull Ups

25 Minute EMOM:

1: 18/15 Calorie Row

2: 40 Double Unders

3: 3 Rope Climbs

4: Max Handstand Walk/Handstand Hold/Shoulder Taps

5: Rest

3 Rounds:

15 GHD Sit Ups

20 Bicep Curls (bar or dumbbells)