CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
TABATA #1
:20 ON // :10 OFF; 8 ROUNDS
MVMT 1 – Slam Ball Deadlifts
MVMT 2 – Hollow Hold
MVMT 3 – Air Squats
MVMT 4 – Alt. Groiners
-1:00 Rest // Review
TABATA #2
MVMT 1 – Slam Balls
MVMT 2 – Tuck-Ups
MVMT 3 – Wall Sit
MVMT 4 – Mountain Climbers
Workout
Metcon (4 Rounds for reps)
EMOM x 16 MINUTES
MIN 1 – :45 MAX Slam Balls
MIN 2 – :45 MAX Tuck-Ups
MIN 3 – :45 MAX Wall Sit
MIN 4 – :45 MAX Mountain Climbers
(Score is Each Round for Reps)
